| The Key Poses of Yoga: Scientific Keys, Volume II |  | Author: Ray Long
Creator: Chris Macivor
Publisher: BandhaYoga
Category: Book
List Price: $34.95
Buy New: $21.90
as of 5/20/2012 00:29 PDT details
You Save: $13.05 (37%)
New (51) Used (21) from $21.52
Seller: swati21
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 3
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 1.9
Dimensions (in): 8 x 11 x 0.7
ISBN: 1607432390
EAN: 9781607432395
Availability: Usually ships in 1-2 business days
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| Features:
| • | High Quality Lay-Flat Binding |
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Product Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
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