Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses |  | Author: Ray Long
Publisher: Bandha Yoga
Category: Book
List Price: $34.95
Buy New: $19.98
as of 5/20/2012 01:10 PDT details
You Save: $14.97 (43%)
New (40) Used (18) from $18.19
Seller: swati21
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: First Edition
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 1.8
Dimensions (in): 10.8 x 8.5 x 0.7
ISBN: 1607439433
EAN: 9781607439431
Availability: Usually ships in 1-2 business days
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Product Description
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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